Monthly Bliss

Service Description

ABOUT THE CLASS Stretch the body & calm the mind with this blissfully relaxing yoga class with all of the props & support. This soothing class combines Yin with Restorative yoga and Nidra to help you unwind, along with vibey and relaxing music. We begin with Yin, which has an emphasis on holding passive, mostly floor-based stretches that allow us to nourish and strengthen our joints and connective tissue. We then move through a Restorative pose or two. These are much more passive and involve props, such as bolsters and blankets, to fully support the body and stimulate deep relaxation. We end with Yoga Nidra which can be a deeply restful & healing meditative practice. This yogic sleep is a type of meditation that guides us towards that state of consciousness just before we fall asleep. We have the option of working through different levels of awareness which can include body awareness or relaxation, awareness of our senses & environment, and perhaps visualisation. Class capacity is 9 plus me. WHO THIS CLASS IS FOR This class is suitable for most people, including those with limited mobility, pregnant & post-natal people. There are options for your body throughout and all experience levels are welcome. As with all of my classes, each element of the practice is optional - and for you to pick which element/s work best for you in the moment. If you are pregnant or have accessibility requirements, please let me know two days in advance of class as this will help me prep & support you best in class. WHAT YOU NEED You only need to bring a mat for this class. All other props are provided for you. You may want to bring a couple of layers, socks, an extra blanket and maybe even a hot water bottle, to maximise your comfort & coziness. WHERE THIS CLASS TAKES PLACE We practice in Bushido Studio on the Square in Wolverton. The studio has mirrored walls however there is space for a couple mats away from the mirrors if you’d rather not practice in front of your reflection. There is limited parking on the square however parking can be found on the adjacent streets or even in the Tesco car park. Top tip: Church Street is wider than the roads that run up to the top of Wolverton, so easier to parallel park on! FINANCIAL ACCESSIBILITY I believe that yoga & restful practices should be accessible to all regardless of financial situation. If paying for a class right now doesn’t make sense for you, please use the code FREEYOGA at checkout, no questions asked.