Yoga Flow

Service Description

ABOUT THE CLASS We link movement & breath in a fast-paced dynamic flowing sequence, set to an eclectic playlist. Explore freedom of movement in a supportive & inclusive environment while (possibly) having some fun too. Come ready for a bit of a challenge! Class capacity is 14 plus me. WHO THIS CLASS IS FOR This class is suitable for people with some yoga experience as we will be moving quickly in and out of poses and maybe exploring more poses like headstand and crow. Options and variations are given throughout class so differing experience levels are welcome, although I'm afraid this class isn't suitable for pregnant people. If you have mobility issues, including with weight-bearing, please notify me at least 1 day before booking (drop me a message, and we can have a chat). This class isn’t suitable for wheelchair users. WHAT YOU NEED You'll need to bring your own mat for this class. You may also find a yoga brick, a blanket and an eye pillow useful. You are welcome to wear absolutely anything you feel comfortable moving in. WHERE THIS CLASS TAKES PLACE We practice in Bushido Studio on the Square in Wolverton. The studio has mirrored walls however there is space for a couple mats away from the mirrors if you’d rather not practice in front of your reflection. Entrance is through the path off of Radcliffe Street. There is limited parking on the square however there’s always parking to be found on the adjacent streets (I lived on Radcliffe Street for years so trust me!). Top tips: Church Street is wider than the roads that run up to the top of Wolverton, so easier to parallel park on than most. If you give yourself an extra 10 minutes, there’s always Tesco’s free car park too. DOGS My three dogs join my classes and sit on the windowsill behind me while I teach so don’t roam about during class. They’re very loving dogs and appreciate a cuddle before and after class, however I recognise that not everyone is super keen. If you are particularly fearful of dogs, please contact me before booking as it may be this isn’t the class for you. FINANCIAL ACCESSIBILITY I believe that yoga & restful practices should be accessible to all regardless of financial situation. If paying for a class right now doesn’t make sense for you, please use the code FREEYOGA at checkout, no questions asked.