Hi!
I’m Sally, a yoga teacher based in Wolverton, Milton Keynes. I’ve been teaching for 5 years and like to focus on teaching in an inclusive & accessible way. I teach classes around Milton Keynes, 1:1’s and I also run retreats.
My Story
A desire to improve my fitness and lose weight was what first brought me to yoga 10 years ago. After a few years of still buying into bullshit diet culture, things began to shift for me when I learned more about the roots of yoga and began to truly feel into my body for the first time. Yoga stopped being a tool of body control & oppression, and became a tool of body acceptance and expression.
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My aim in teaching yoga is to create an inclusive space where you can connect with your breath and body, enabling you to feel empowered to move in a way that feels good. I try to only use accessible language when describing poses, the movements we’re making and where in our bodies we may be feeling things. This is because I want you to feel supported and welcome in my classes.
My experience includes nearly 10 years of personal practice and 5 years of teaching. My training includes 200-hour hot & hatha yoga plus additional trainings on vinyasa, yin, restorative, teaching inclusive yoga, yoga nidra, pregnancy & post-natal yoga, and supporting on teacher trainings.
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P.S. Sometimes my dogs come to class (but just sit by the side, out of the way)
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Contact me
Drop me a message if you’d like to chat about working together, or check out my classes.