Deep Rest: Winter day retreat

Back by popular demand, this deeply restful day retreat is designed to help you sink into those slow & reflective moments that mid-winter can bring.

Our day will begin with two hours of super-chilled & nourishing restorative yoga and yoga nidra (yogic sleep). Think soft blankets and creative lying down where you're guided towards that restful place just before you fall asleep. There's no 'doing' involved at all in this yoga practice, simply sinking into 'being'. Moments of reflection will be woven into the practice, giving you the opportunity to explore the theme rest. This practice will be suitable for people with some or no experience of yoga and those with limited mobility, options and variations will be given throughout.

Our afternoon will continue with three glorious hours of Hilltop bathing as the sun sets. With wood-fired red cedar hot tubs, barrel saunas, plunge pools & views for days over…