Introduction to Restorative Yoga

Over two hours we’ll take a deep and slow dive into the restful practice of restorative yoga. This is my favourite type of yoga to do and to teach. It's brought me solace & strength and I've found it to be the most needed and transformational practice to those I've taught it to over the years.

We'll begin by learning what restorative yoga is (aka the antidote to stress). We'll then share common causes and experiences of stress and ways we can integrate rest & restorative yoga into our daily lives. I'll then guide you through a handful of floor-based restorative poses that I've found to be deeply restful & grounding. We'll use props such as bolsters and cosy blankets to help us feel supported and switch towards the parasympathetic nervous system (the place we go when we rest). You'll leave with a deeper understanding of the practice and a…