Soundbath, Restorative Yoga & Cake

Join Sally & Kelly for two hours of nourishing yoga & sound healing, ending with delicious tea/coffee & cake.

Over two hours we’ll take a deep and slow dive into the restful & healing practices of restorative yoga & soundbaths. We'll end by enjoying a warming hot drink & slice of cake - to help slowly bring us back to reality! Sally will be teaching restorative yoga poses while Kelly plays singing bowls, gongs & a crystal pyramid.

Restorative yoga helps restore the body to a place of healing & rest. It's sometimes referred to as the antidote to stress. We'll explore a handful of floor-based restorative poses that Sally has found to be deeply restful & grounding. We'll use props such as bolsters and cosy blankets to help us feel supported and move towards the parasympathetic nervous system (the place we go when we rest). 

Sound baths are a…